In the interest of keeping up with healthy living habits (now more than ever), COMO Hotels and Resorts has looked to Eve Persak, the luxury hotel group’s in-house nutritionist for the last eight years, to share her insight on maintaining a healthy immune system while at home. Find out her top tips on staying well with a thoughtful diet below:
Tell us one quick way we can support our immunity
Stay hydrated. While there isn’t any need to flood the body with fluids, making sure you’re getting enough clear liquids each day – be it hot herbal teas, water, or even coconut water – can be a big help. When the body gets dehydrated, all systems – including the immune system – operate less effectively. At the same time, external protective barriers like the sinus passages and airways need moisture to catch and clear harmful debris and pathogens.